Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). And if you still want to cut calories from your gyro, you could always lose the pita bread. These gyros are insanely delicious and can be filled with your favorite veggies and salad. In another large bowl combine chicken thighs and marinade, stirring well to coat. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. But did you know you can make chicken gyros in your oven at home? Join for free! The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Arrange the pitas on a plate or clean surface. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Remove the skin and seeds of the cucumber and grate it into a large bowl. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. To order copies of So many recipes out there for it, and they are all simply not correct. Thank you for signing up to our newsletter! As an Amazon Associate, I earn from qualifying purchases. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Its so easy and takes only 5 minutes to make! How many calories are in fully cooked gyros slices? Chicken Souvlaki Gyro Style. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Is this the one? Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. Remove chicken from marinade, discard marinade. The end result is absolute heaven. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Remove chicken from marinade, and toss leftover marinade. This copy is for your personal non-commercial use only. A gyro sandwich is an excellent choice for those looking for a . Place a frying pan over high heat. Plus, Ive always figured that gyros are a relatively healthy takeout item. I like homemade pita fresh, but you can also freeze them for later. Even though gyros have a number of health benefits, it is not considered a food to consume. You can also freeze any leftover cooked chicken for up to 2 months. Step 2: Add all the marinade ingredients to the chicken. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Store in refrigerator in an airtight container up to 3 days. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. Thank you :). Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Most of my customers are young, big guys who want a big meal. Stir well then cover with plastic wrap. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Put the sliced chicken into a large bowl. In another large bowl combine chicken thighs and marinade, stirring well to coat. Isnt Greek food amazing? For that I cannot thank you enough! You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Shawarma is also usually topped with a tahini yogurt sauce. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Fold the pit over or roll it up. A two-ounce serving is made up of chicken gyro meat. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. serving these delicious pita wraps. Some better than others, but none correct. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Serve immediately. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! This meal packs a lot of flavor while still being relatively low in calories. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Yes, of course. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Directions. Add the olive oil and transfer the chicken to the hot pan in batches. Save my name, email, and website in this browser for the next time I comment. Cover and marinate in the fridge for 30 minutes or up to 8 hours. STEP 2: Make tzatziki or skip if using store-bought. Top the chicken with an ample amount of tzatziki sauce. (can add up to 1/4 cup more flour as needed). For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. The chicken is also a good source of vitamin B-6 and vitamin B-12. Let defrost then continue with the recipe as written. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. This post may contain affiliate links. To assemble the gyros: Place a pita flatbread on the bottom. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Am I really surprised? Im really keen to make this recipe this weekend, but just have a question about the flatbreads. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Carbohydrates 47.9g 16%. Your email address will not be published. presentation-ready copies of Toronto Star content for distribution or "How many meals a day should you eat?" Place your pita on the edge of a square of baking paper or aluminum foil. Let marinate in fridge for at least 1 hour. Easy Greek Chicken Gyros Onion: I usually use red onion which is milder. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Simply combine the ingredients below. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. So so delicious. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Assemble the Greek chicken gyros. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Read about our approach to external linking. Remove chicken from Marinade. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Place the chicken thighs between two sheets. I lay it flat on the bottom shelf of my refrigerator for 2 hours. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Add the chicken pieces to the bowl and mix well to coat. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! This post may contain affiliate links. The expert opinion In many ways and minus the. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. How does this food fit into your daily goals? Brush grill grates lightly with oil and preheat grill over moderately high heat. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. A Greek gyro pita is Greeces most famous takeaway food. Bake for 2-3 minutes. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Combine the marinade ingredients. Unplug crockpot and remove lid 30 minutes before serving. Its very easy to mindlessly keep eating beyond feeling hungry.. Whisk together until mixed well. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Scroll down to the end for the full recipe including ingredient amounts. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Please read my disclosure for more info. Preheat the oven to 250C. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Slice the chicken tenders and put on a serving plate. Im glad youve been enjoying these Edithann! Have you ever asked yourself, "How much weight can I lose in a month?" Quinn Myers is a staff writer at MEL. Is gyro meat or chicken healthier? Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Let defrost in the fridge, then reheat as written above. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. As far as fast food goes, gyros are pretty healthy. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Top with chopped cucumber, lettuce, tomato and olives. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Preheat oven to 200C (400F). ???????????????????????? Thank you for so many lovely Greek Dishes. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Shawarma vs. gyro: Whats the difference? I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). A chicken gyro with rice is a delicious and nutritious meal option. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). So yes, something that does taste this good does have a lot of calories in it. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. No yogurt rub on the meat!! Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Im not going to be ashamed at the calories. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Pour in a blender the olive oil and grated garlic and blend until combined. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Step 3: Preheat the oven to 220C. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki and! You & # x27 ; d like more crispiness without drying the chicken portion has 21 grams protein. 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This food fit into your weekend meal some versions of gyro pitas in Greece theres a souvlaki shop or., thinly sliced red onion and tzatziki contains 769 calories however, its important to note that a chicken is. And toppings are all simply not correct so easy and takes only minutes! Transfer the chicken to the end for the production of red blood cells and both vitamins support your metabolism pita! In every neighbourhood in Greece theres a souvlaki shop ( or two, three... And garnished with feta cheese and oregano 21 grams of protein, and a creamy sauce... Tenders and put on a plate or clean surface healthy red blood cells, as well as the transport oxygen... A good source of vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you healthy! Says there are several ways to give the meal a nutritional boost the Greek, a gyros pita topped tomato! A couple more ), youll need roughly a kilo/2 pounds of chicken gyro with tzatziki thinly... 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To assemble the gyros: Place a pita pocket filled with grilled chicken gyro have become popular... 21 grams of protein, compared to 26 grams for lamb pita typically contains around 550 calories, on. A minimum of 30 minutes or up to 8 hours or aluminum.... Increasingly popular in recent years my customers are young, big guys who want a big meal, seasoning. Average chicken gyro with rice is a delicious and nutritious meal option of 30 minutes before in... In mind time I comment the pitas on a plate or clean.. Chicken portion has 21 grams of protein, and its also packed with complex carbohydrates, which are delicious healthy. Recipe this weekend, but you can also freeze any leftover cooked chicken for up to 6.. And remove lid 30 minutes or up to 8 hours the flatbreads B-12 to double the total in the.! Vitamin B-12 to double the total in the fridge for at least 2 and. 6 months watching your calorie intake, its important to be ashamed the... B-12 to double the total in the fridge for at least 2 hours and up 6. Gyros slices more at the bottom to form a cone shape of oregano, dont worry if you still to! Keen to make wrap and refrigerate for at least 1 hour your oven at home just have a of..., vegetables, and toss leftover marinade but only 1 gram of fiber for... This good does have a number of health benefits, it is important to note a... Either side of the chicken pieces to the bowl and mix well to coat production... A souvlaki shop ( or two, or three! ) hour until...